What We Offer

At DGC, we believe training should bring more living to your life, not take from it.

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A black and white image of a person playing golf, swinging a golf club on a golf course during daytime.
A black and white image of a person playing golf, swinging a golf club on a golf course during daytime.
Five gold stars and the text "Rated 5 Stars" with a black and orange background
Five gold stars and the text "Rated 5 Stars" with a black and orange background
A woman sitting on a workout bench lifting a dumbbell at the gym, with a woman standing in front of her holding a barbell, and other gym-goers exercising in the background.

We take a more personal and complete approach to health and fitness.

Our philosophy involves combines strength, conditioning, health and wellness, with the individual support and attention you are worthy of. From how you train, to how you recover, move and feel, we look at the bigger picture.

You’re never just another number. We get to know you, your goals and what you need, creating a supportive coaching experience built by community that helps you build lasting results both inside and outside the gym.

  • Unlock your fitness potential with our small group coaching. Small groups is the premium method of coaching to ensure you long lasting results, in a coach led environment while enjoying your journey with other like-minded people.

    In these smaller sessions we can specifically tailor clients’ individual needs, injuries and medical conditions so they can work at their own pace in a safe, fun and motivating environment. Here we progress clients each week individually while monitoring and tracking their progress so they can build greater confidence, belief and feel that sense of accomplishment.

    Led by dedicated trainers, join our supportive community to reach new heights together.

  • Our strength sessions are designed to help you move better, feel stronger and build confidence in the gym & outside of it. With expert coaching and a personal touch, we focus on quality movement, progressive strength training and adapting exercises to suit your ability, experience and goals.

  • ENDURE is our high-energy conditioning experience, combining cardio, functional training and boxing to build fitness, endurance and resilience. Using our heart-rate training system, we help you understand your intensity, manage your effort and get more from every session, without every workout simply being about going as hard as possible.

  • REPLENISH is where we train the person, not just the body. Our wellness-focused sessions bring together yoga, pilates, mobility, breathwork, soundbaths and much more. Recovery and relaxation to help you slow down, reset and restore. It’s dedicated time to look after both body and mind, helping you feel better and recover for everything life throws at you.

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DGC Our Process

Through coaching and community we create a space and place for people to express themselves fully and create more living in their life.

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Reach Out

Don’t feel afraid to click the button we are here to help and one of our team will reach out to you .

Have A Chat

We want to know you & see what suits you best so you can feel a bit more comfortable and confident.

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Pop In & Experience

Start off slowly, get more of a feel for the space and community where you will instantly feel energised.

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Bringing Living To Life

Now really feels the effects & benefits of feeling fitter, healthier, energised to you can live life to the fullest.

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Two older men at a gym holding a sign that reads 'DGC ZOO CLUB'. One man is wearing a blue athletic shirt and glasses, and the other is in a white shirt with a logo and shorts, both smiling. Exercise equipment is visible.
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Weekly wellness timetable with scheduled fitness classes Monday through Sunday, including small group, strong, replenish, enduro, and yoga sessions, with emphasis on overall wellness, flexibility, and strength.

DGC is far more than a gym - Siobhan.

I felt so comfortable - Trish.

Great bunch of people...Great coaches - Gerry.

my only regret is I didn’t join sooner - Elaine.

DGC is far more than a gym - Siobhan. I felt so comfortable - Trish. Great bunch of people...Great coaches - Gerry. my only regret is I didn’t join sooner - Elaine.

START YOUR JOURNEY

CONNECT WITH US

Telephone: 083 094 1940
Email: info@danglynncoaching.ie

Address: DGC Studios, Dan Shaw Rd., Navan, Co. Meath. C15 P1HN.