LIVE LAUNCH
Beyond The Beat Masterclass
Saturday September 5th 9:15am book via app
limited places available
Train smarter. Understand your effort. Get more from every session.
We’re excited to officially introduce Heart Rate Training at DGC Studios.
You’ll now start to see heart rate integrated into our ENDURE, BOXING, Wednesday 6:15am & Sunday Morning sessions to begin with, giving you real-time feedback on how hard your body is actually working.
But this isn’t about turning every session into a competition to see who can get their heart rate the highest.
It’s about something much more useful:
Understanding your body. Learning your training zones. And knowing when to build, when to push and when to recover.
WHY ARE WE INTRODUCING HEART RATE TRAINING?
One of the biggest challenges with training intensity is that it can be difficult to judge.
What feels like an 8/10 for one person might be completely different for someone else.
Heart rate gives us another tool to help you understand your own effort.
At DGC, we’ll use it to:
EDUCATE
Help you understand different training intensities and what they are doing for your fitness.
CONTROL
Not every part of a workout should be 100%. Learning to control your effort is part of getting fitter.
PUSH
When it is time to work hard, you’ll have a clear target to chase.
RECOVER
See how quickly your heart rate responds when the intensity drops.
PERSONALISE
Your heart rate is relative to you — meaning two people can train together at the right intensity for their own fitness level.
WHAT DO I NEED?
To appear on the DGC heart rate system, you'll need a compatible heart rate monitor, pictured above; all compatible ones.
Here are a few options depending on what you're looking for — from a simple entry-level monitor right through to wearables you can use for your training, running, recovery and everyday health.
If you can get a watch best option as Coospo requires you to place a strap underneath your top. If you would like to purchase a Coospo from us, fill in below
HOW DO I GET CONNECTED?
Getting set up is simple.
YOUR BODY. YOUR ZONES. YOUR TRAINING.
This is another step in how we want training at DGC to evolve. Not simply making workouts harder.
Making training smarter, more engaging and more educational, while still creating the energy, atmosphere and community that makes DGC what it is.
Your coaches will guide you through the system and the different zones as we introduce it.
Get connected. Learn your zones. Build → Switch → Rise.
Any questions, just drop the team phone a message here 0830941940
Welcome to the next phase of DGC training. ❤️Dan.